Even if you have a gluten allergy, it does not mean that you avoid gluten free chocolate can find the delicious and are harmless to chocolate. If you are looking for a gluten and dairy free chocolate, there are a few things you need to keep in mind:
Read the label
Before you take a bite of chocolate, it is important, read the label and make sure that it contained no hidden ingredients, gluten. Cocoa is naturally gluten-free, but sometimes other ingredients as food additives contain, and they contain gluten.
Refer to the packaging for an indicator for the type of the chocolate factory was produced. Even if all the ingredients are gluten-free, it is very possible that the chocolate factory produced, processed foodstuffs with wheat. If there is wheat in the same factory, this can lead to cross-contamination for the other foods. For many people, even a small amount of gluten can cause health problems, so make sure that the gluten free chocolate bar expressly that they "gluten-free" or they were produced in an environment with wheat-free.
Protect your health
There are many health benefits that can be obtained through the consumption of chocolate, high quality, especially if you select gluten free dark chocolate instead of milk chocolate. Standard contains milk chocolate milk - and higher levels of sugar, which means that you are consumed more calories when you eat chocolate.
If you eat chocolate on a regular basis like the calories can add up then! But dark chocolate has a lower sugar content and find dairy-free brands, the fewer calories. These strains can in your day to enjoy a little decadence without worrying about your diet.
You don't cheat"" on your diet "
Digestive problems can be painful, and probably enjoy gastro intestinal disorders if you consume anything with gluten. Feel misery by eating something that you should not eat!
Instead, reach for gluten free chocolate truffle or a different kind of gluten free dark chocolate and pamper yourself, without the pain or guilt of cheating on your diet.
People with celiac disease can damage your small intestine, through the consumption of gluten could lead to long-term health problems. So, it is important your dietary guidelines with accuracy and safe alternatives instead of the common supermarket products that contain gluten.